Whole foods and plant based cooks are coming soon! Get ready!
“Change The World Through Food” – Sheila Inman
Cooking with broth adds extra flavor to your dish! Grits can have a bland taste, so add or create your own broth! Zip!
“God Comes To The Hungry In The Form Of Food” – Mahatma Ghandi
Use your imagination! How about banana pancakes with almond flour or flaxseed flour? Try Sheila’s flaxseed pancakes on Instagram.
“Good Food is A Good Life” – Sheila Inman
Kale glorious kale! Kale with parmesan? Kale smoothies are amazing too!
“Tell Me What You Eat And I’ll Tell You Who You Are”- Jean Anthelme Brillat Savarin
Cant Sleep? Try garlic and ginger tea! Add little lemon juice and honey as flavor enhancers.
“LIVE, LOVE, EAT” Author – Unknown
Spices are a great way to flavor nuts and seeds. Try your favorite spices with nuts and seeds to make trail mix for an energy boost!