“Change The World Through Food” – Sheila Inman

Your pantry should stock chicken broth, and vegetable broth. Optional items are wine for cooking. Chicken Broth Chicken broth has been considered a base ingredient in many recipes. It takes time to make broth from scratch, but its worth the wait. The broth derived from bones, and is rich in minerals. An 8-ounce serving of…

“God Comes To The Hungry In The Form Of Food” – Mahatma Ghandi

Your kitchen should stock lemons, limes, and avocados as they are an essential part of any kitchen. Optional items are bananas, fresh or frozen berries. Lemons Lemons are used in food and in cosmetics. Lemons are known to reduce mental stress and depression, and act as a natural antiseptic. The vitamin C content helps improve…

“Food is Symbolic of Love When Words Are Inadequate” -Alan D Wolfert

Grains are essential to your pantry. Your pantry should include white and brown rice, rolled oats, and quinoa. Optional items are pasta, gluten- free pasta, or brown-rice noodles. White and Brown Rice Did you know All white rice starts out as brown rice? The milling process removes the rice’s husk, bran, and germ to increase…

“Laughter is Brightest, Where Food is The Best” – Irish Proverb

Proteins are essential to your pantry. Your pantry should include eggs, grass ground beef, tempeh, or extra firm tofu, chicken, nitrate free bacon, and shrimp. Optional items are fresh or canned wild salmon, tuna, fresh, dried, or canned beans or lentils and hummus. Eggs One of the most basic and long-lasting ways to start the…