Healthy Fruits

Use your imagination! How about banana pancakes with almond flour or flaxseed flour? Try Sheila’s flaxseed pancakes on Instagram.

Veggie Tips

Kale glorious kale! Kale with parmesan? Kale smoothies are amazing too!


Cant Sleep? Try garlic and ginger tea! Add little lemon juice and honey as flavor enhancers.

Nuts & Seeds

Spices are a great way to flavor nuts and seeds. Try your favorite spices with nuts and seeds to make trail mix for an energy boost!


Croissants, and donuts are yummy! How about brown rice donuts for a change of pace?