Healthy Fruits

Use your imagination! How about banana pancakes with almond flour or flaxseed flour? Try Sheila’s flaxseed pancakes on Instagram.

Veggie Tips

Kale glorious kale! Kale with parmesan? Kale smoothies are amazing too!


Cant Sleep? Try garlic and ginger tea! Add little lemon juice and honey as flavor enhancers.

Nuts & Seeds

 The truth About Nuts & Seeds Nut Butter Almond butter is excellent in cookies and cupcakes! How about trying a nut butter soup? Nut butter would be excellent as a base! According to the research, “Per serving it has one of the least calories, it’s a good source of protein and the most fiber of nut…


Croissants, and donuts are yummy! How about brown rice donuts for a change of pace?