Healthy Marinades

Blueberry & Honey Marinade

INGREDIENTS:

  • 1 Cup of blueberries or to taste
  • 1/4 Cup of honey
  • 1 Cup diced red onions
  • 2 Tsp  Onion powder
  • 1/4 Cup Juiced Lemon
  • Salt & Pepper to taste
  • 1 Diced garlic clove
  • Cilantro to taste
  1. Place the blueberries in a processor. Add the wet ingredients and pulse for a few seconds.
  2.  Add the cilantro to taste and pulse for a few seconds.
  3. Taste and adjust spices accordingly.

Teriyaki  & Garlic Marinade

INGREDIENTS:

  • 2 Cloves garlic diced
  • 1/3 Cup Teriyaki Sauce
  • 2 Tsp Orange zest
  • 1/4 Cup fresh orange juice
  • 1 Tsp Ginger
  • Red pepper flakes to taste
  1. Place the wet ingredients in a processor and pulse for a few seconds.
  2. Taste and adjust spices accordingly.
Cheers!

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