Sipping on a warm cup of tea in the morning can be a heavenly experience. There is a peace, a kind of connection that comes with holding a warm mug. The research shows that some types of tea, such as saffron, can be as effective as an antidepressant drugs. If you’re feeling down, or sleep deprived sip on a cup chamomile tea.
Black tea can improve overall mental awareness. It’s antioxidant properties such as catechins, is sure to have you thinking clearly shortly after drinking it. Its important to find the right tea for you. Teas come in many different flavors. Some teas are strong and pungent and others are light and floral. Find one which resonates.
Researchers have disputed the effects of tea(i.e. green tea) in prevention of cancer. Tea contains a high amounts of catechins, and antioxidants that fight and can prevent cell damage. Cell damage is significant in the development of cancer.
If you have a hard time sleeping the full eight hours, a cup of chamomile tea might be your magic bullet. Chamomile tea has been linked to alleviating abdominal gas, indigestion, and anxiety, resulting in better night’s sleep. Sip on a cup of chamomile tea before bed and turn off the mind. You may find that your sleep longer and feel more refreshed.
Oolong tea contains two components that work successfully together for weight loss. Caffeine and theophylline work as a team. Together, they assist your metabolism to burn fat quicker. The polyhenols are micronutrients that block enzymes that build fat.
Can Improve Memory
Research found that tea can help memory. A common chemical found in green tea called epigallocatechin-3 gallate, or EGCG, can help aid the neural cells in the brain, resulting in a better memory.
Can Lower Blood Pressure
According to the American Heart Association, hibiscus tea is said to have beneficial effects on blood flow. It lowers blood pressure, leading to a lower risk of heart disease and diabetes.
Can Lower Cholesterol
Tea can lower cholesterol (i.e. Green, black, and white). These teas are contain some of the most potent anticancer properties than most teas. The catechins found in white tea have been found to help prevent hardening of the arteries, resulting in atherosclerosis.
It Can Relieve Stress
The theanine is Black and green tea produces a natural calming affect. If you’re feeling overwhelmed by anxiety, brew a cup of black or green tea and see what happens.
Catnip teas is known to relieve relieve queasiness in humans. The dried leaves when made into a tea is said to act as a sedative, as a opposed to the stimulating effect the plant tends to have on cats.