Tea Boosts Your Immunity

1. Green Tea:

The catechin content – catechin are powerful antioxidants that help to protect the body from oxidative stress, and this then reduces the risk of infections and diseases.

Research says Green Tea can protect against the flu!

2. Black Tea:

Black tea contains properties that can help the immune system. One study found that black tea encourages the release of the immune system’s T cells. T cells play a vital role when it comes to defending the body against infections, such as cancer cells….

3. Ginger Tea:

Ginger is rich in antioxidants. Research has found that it can kill the viruses that cause the common cold.