Grains

Croissants, and donuts are yummy! How about brown rice donuts for a change of pace?

Proteins

Melons are an excellent source of plant based proteins.

Spices

Give your dish an extra boost! Fresh oranges are great for to zesting and juicing.

Natural Sweeteners

Coconut macaroons! My favorite. Sweetened coconut can be made with honey instead of sugar and is best used in sweet preparations. Use unsweetened shredded coconut in savory dishes.

Condiments

Pizza ideas! Fresh tomato sauce with mozzarella, parmesan and asparagus spears!

Vinegars

Pickled fish tacos with radishes. Tart and spicy!