Join me for food adventures! I believe each culture has its own unique signature. I'm curious about the healing properties of food from a cultural point of view.
"Change The World Through Food"- Sheila Inman Your pantry should stock chicken broth, and vegetable broth. Optional items are wine for cooking. Chicken Broth Chicken broth is a base ingredient for many recipes. It takes time to make broth from scratch, but its worth the wait. The chicken broth derived from bones, it is rich … Continue reading Other Essentials: Episode 15
"God Comes To The Hungry In The Form Of Food"- Mahatma Ghandi Your kitchen should stock lemons, limes, and avocados as they are an essential part of any kitchen. Optional items are bananas, fresh or frozen berries. Lemons Lemons are used in food and in cosmetics. Lemons are known to reduce mental stress and depression, … Continue reading Fruits: Episode 14
"Good Food is A Good Life"- Sheila Inman You should stock your kitchen with broccoli, cabbage, snow peas, peppers, and bell peppers as they are essential to your pantry. Optional items are lettuce, fresh or frozen spinach, arugula, squashes, potatoes, sweet potatoes, and cucumbers. Broccoli Do you remember when your parents insisted that you eat … Continue reading Vegetables: Episode 13
"Tell Me What You Eat And I'll Tell You Who You Are"- Jean Anthelme Brillat Savarin Your kitchen should stock, fresh ginger, garlic, red or yellow onions, and carrots as they are essential to every pantry. Optional items are celery, white onions and leeks. Scallions Scallions are a variety of young onions and also referred … Continue reading Aromatics: Episode 12
"If You Keep Good Food In Your Fridge, Then You Will Eat Good Food"- Author Unknown Your kitchen should stock Greek yogurt or nondairy yogurt, coconut milk, and chevre cheese. Optional items are almond milk, whipping cream, cheddar, and Parmesan. Greek Yogurt Greek yogurt is different from sweeter yogurt. It's creamy, and rich with less … Continue reading Dairy and Dairy Alternatives: Episode 10