“Food is Symbolic of Love When Words Are Inadequate” -Alan D Wolfert

Grains are essential to your pantry. Your pantry should include white and brown rice, rolled oats, and quinoa. Optional items are pasta, gluten- free pasta, or brown-rice noodles. White and Brown Rice Did you know All white rice starts out as brown rice? The milling process removes the rice’s husk, bran, and germ to increase…