“Laughter is Brightest, Where Food is The Best” – Irish Proverb

Proteins are essential to your pantry. Your pantry should include eggs, grass ground beef, tempeh, or extra firm tofu, chicken, nitrate free bacon, and shrimp. Optional items are fresh or canned wild salmon, tuna, fresh, dried, or canned beans or lentils and hummus. Eggs One of the most basic and long-lasting ways to start the…