Benefits of Vitamin C

Pro Tip Risotto is so delicious and filling. One of its drawbacks are the starch. If you are Keto Conscious, then replace the rice with cauliflower. Cauliflower Risotto sounds like a plan! I chose to add lemons to this dish because lemons are a good source of vitamin C and to balance out the dish!…

Turmeric Benefits

Ingredients Ground turkey, 1 tsp cumin, pepper, 3 tsp turmeric, 1/2 cup red bell-peppers, celery, 1 can black beans, 1 can tomato sauce, scallions, cilantro, olive oil and 1/2 cup mushrooms Directions In a large pot over medium heat, add olive oil to taste, mushrooms, red peppers and scallions. Cook scallions, celery, mushroom, and red…

Oven Roasted Asparagus w/Ricotta Lemon Cheese Sauce

Ingredients Asparagus, Butter, Zest of 1 Lemons, 1/3 Cup Feta Cheese or Parmesan Cheese, Pinch of Salt and Pepper, 2/3 Cup Olive oil, 1/3 Cup Ricotta Cheese, Walnuts and Lemons Directions Preheat oven to 425°F/220°C. Trim away the tough ends of asparagus, and roast in the oven until just crisp tender. It’ll take about 5-8…