I Followed My Heart And It Led Me Into The Fridge – Author Unknown

Seasonings are essential to your pantry. Your pantry should include, Kosher or sea salt, black pepper, oregano, thyme, turmeric, chili powder, cayenne, cinnamon, cumin, fresh parsley, and fresh basil. Optional items are fresh cilantro, red pepper flakes, rosemary, sage and paprika and dill. KOSHER SALT There are some misconceptions about kosher Salt. Kosher foods are…

‘A Good Cook is Like A Sorceress Who Dispenses Happiness”- Elsa Schiaparelli

Sweeteners are an essential part of your pantry. Your pantry should include honey, maple syrup, and sucanat. Optional items are coconut sugar. Honey Bees make honey! Honey is made from nectar. In an article I read, it was said that “Bees collect the diluted-sugary nectar of flora plants, produce an enzymatic activity after ingestion, regurgitate…

“First We Eat, Then We Do Everything Else.” -M.F.K. Fisher

Condiments are an essential part of your pantry. Your pantry should include Dijon mustard, tamari sauce, mayonnaise, and tomato paste. Optional items include, white miso paste, fish sauce and coconut aminos. Dijon Mustard Mustard use in food goes back to ancient times. It was known as part of Hebrew cuisine and was a staple of…

“Change The World” – Sheila Inman

Fats and oils are an essential part of your pantry. Your pantry should include grass fed butter, extra-virgin olive oil and ghee or coconut oil as options.  Grass-Fed Butter Most people are concerned about eating healthy. Years ago, there was a debate on whether or not butter was good for you or not. In an…

Falling In Love With Food

“Be Confident in The Kitchen” What’s In Your Pantry Series? Welcome to AWE’s pantry series! I believe that we should do what we love! I love delicious cuisine. Cuisine is different for everyone. I’m curious about how it tastes, it’s texture, nutritional value and beauty. The etymology of cuisine and the people who prepare it…