Social Media

Hi Guys!

Want to learn new baking skills? Come join Sheila who regularly provides press coverage in media around the DC Metropolitan area for a virtual cooking class series that is all about nutrition! In each class, Sheila Inman an avid home cook will share baking tips and recipes that you will want to recreate at home for family and friends!


If You Follow Your Own Path You Will Always Be Authentic!”

  • Sheila Inman


“Feel The Breeze, Listen To The Calm, Bask in The Sunlight.”.

  • Sheila Inman

Summer 2021Cooking Series

Each interactive virtual class is 1 hour long and suitable for ages 8-13. Kids can cook/bake along or watch the class and use the provided recipes to make the dishes at home. Recipes will be provided one week prior to the classes via email for attendees to shop for ingredients. A recording of each class will be sent to attendees the day after each class if you are unable to attend a class or just want to watch it again!

Upcoming Events & News

Creative’s Corner

Come create something special with us!


Drinking enough fluids is so important?


“Finish each day and be done with it. You have done what you could. Some blunders and absurdities no doubt crept in; forget them as soon as you can. Tomorrow is a new day. You shall begin it serenely and with too high a spirit to be encumbered with your old nonsense.”

― Ralph Waldo Emerson

Food& Destinations

Imagine! Delicious Japanese and Thai food! They say food is a means to create bonds between friends and family? What say you? Each class and culture has its own view of what food means to them. From street food to high cuisine, it’s all good to me.

I appreciate the beauty and the artistry of the dishes. Some dishes can be hung on the wall as an art piece. Food as art!

It’s mind-boggling, the wide variety in the cuisine – from sushi, ramen, and grilled chicken skewers. Have you tried Japanese Wagyu beef and sticky rice? I hear it is indescribable! Japan and Thailand are my next destinations!

Let’s Connect

Ask me all your health-related queries and recipes.