As a content creator, nutrition educator, and healthcare coach; I eat, drink, and cook my way around the world. I share my experiences with readers through travel, from smoked salmon pancakes on board a boat in Amsterdam to savory mousse at “Chez Voila” to tasting my way through a variety of Panamanian cuisine and from winging my way through a culinary class. I offer tips for eating healthy, dining solo, and meeting people along the way
Many nutrition plans are faddish— you can eat healthy and nutritious meals
DID YOU KNOW Food intolerances affect how the body digests foods?
ARE YOU GETTING ENOUGH nutrients to fuel muscle recovery?
The missing pieces – Your weight loss journey is an individual experience
Have you ever tried Chia seed juice? It’s light and flavorsome
Curious about Spirulina while pregnant- How does It affect the baby’s growth
Juicing During Pregnancy – To juice, or not? that is the question. Why is it beneficial?
Maca & Pregnancy– Maca is tasty in smoothies and baking. Why we can not recommend it?
The benefits of vitamin C in pregnancy- Add lemons to water to increase hydration
Omega 3’s fatty acids are important for regeneration
Pistachios – Good fats are important for growth IN PREGNANCY
Omega 3 fatty acids- can reduce common pregnancy stressors
Ask me all your health-related queries and recipes.