Sheila shares her nutritious, wholesome, and simple recipe ideas & trends !
Hi Guys!
As a healthcare coach who specializes in nutrition education; I eat, drink, and cook my way around the world. I share my experiences with readers through travel, from smoked salmon pancakes on board a boat in Amsterdam to savory mousse at “Chez Voila” to tasting my way through a variety of Panamanian cuisine and from winging my way through a culinary class. I offer tips for eating healthy, dining solo, and meeting people along the way.
Many nutrition plans are faddish— you can eat healthy and nutritious meals
Curious about Spirulina while pregnant- How does It affect the baby’s growth?
Juicing During Pregnancy – To juice, or not? that is the question. Why is it beneficial?
Maca & Pregnancy– Maca is tasty in smoothies and baking. Why we can not recommend it?
The benefits of vitamin C in pregnancy- Add lemons to water to increase hydration
Let’s Connect
Ask me all your health-related queries and recipes.
sj@sheilainman