Nutrition tips, lifestyle guides & more!

Hi I’m Sheila!

Have you ever noticed that no two of anything is the same? Well, that’s what we are like as people. Different. Those differences allow us to create beautiful things together as we travel through time, like time travelers. The task is to create something that we could not have done otherwise. Our life paths can be short or long, so let us collaborate and grow?


“The Quality of Your Relationships Reflect The Quality of Your Healing.”

  • Sheila Inman


“Be a light Unto The World”

  • Sheila Inman

Nutrition Articles

Pre And Post Natal Nutrition

It isn’t enough to “take prenatal vitamins. ” Now you’re eating for you and the baby. You may feel intense sickness, cravings, heartburn, and gas. Eating with mindfulness makes it easy for you to get through the pregnancy healthily and happily. I will provide you with nutrition tips and delicious foods. All you need to do is enjoy! What matters the most to you? Confidence, synergy, and good health matter in my opinion. It’s inside out. Wait for that pregnancy glow!

Sports Nutrition

Are you getting enough fertilizer for your tree? It is essential to ensure you are getting enough nutrients throughout the day to fuel muscle recovery. I will give tips about palatable foods which provide needed fat, as fat is an essential nutrient. Low-fat reserves are associated with a greater risk of sports injury.

Food Intolerance

Food intolerances relate to how the body digests foods. If you experience bloating or bowel problems after drinking milk, then you are lactose intolerant. You are missing the enzyme which helps the body digest milk. You fix this by finding an alternative enzyme. I will provide you tips to replace the missing piece.

Weight Management

As a coach, I know your weight loss journey is an individual experience. Each person has experiences and reasons for wanting to lose weight. I provide the missing pieces such as motivation, encouragement, mindfulness, goal setting, journals, and compassion.


“People do not seem to realize that their opinion of the world is also a confession of their character.
― Ralph Waldo Emerson

Tomorrow is Another Day

Finish each day and be done with it. You have done what you could. Some blunders and absurdities no doubt crept in; forget them as soon as you can. Tomorrow is a new day. You shall begin it serenely and with too high a spirit to be encumbered with your old nonsense.”
― Ralph Waldo Emerson

Look Within

“What lies behind us and what lies before us are tiny matters compared to what lies within us.”
― Ralph Waldo Emerson

Be Yourself

“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.”
― Ralph Waldo Emerson

Be An Individual

“Do not go where the path may lead, go instead where there is no path and leave a trail.”
― Ralph Waldo Emerson

Quotes Journal

Ask me all your health-related queries and recipes.